The Video provides some simple tips for catching up on missed prayers without stressing too much. It notes that one can finish a year's worth of missed fard fajr (morning) prayers in just one month by praying that prayer 12 times each day. Alternatively, sparing 15 minutes a day would allow one to finish a week's worth of fajr prayers. The text emphasizes that it is actually quite easy to catch up - one just needs to take the first step